In case of serious diseases, especially in autoimmune diseases, medical treatment alone is not enough. In addition to medications, physiotherapeutic procedures are prescribed to the patient and it is recommended to adhere to a special nutritional system. Diet is also needed for uric acid.
what substances increase uric acid
Acute pain in the joints and reddening of the skin indicate a violation of uric acid metabolism and complications caused by its excess. As a rule, the percentage of urea in the blood increases due to metabolic disorders. Salts containing acidturn into stones and cause gout and urolithiasis.
First of all, diseases occur in people who are genetically predisposed to them, but an unhealthy lifestyle also contributes to an increase in uric acid levels. Alcohol, flour products, sweets, fatty and spicy foods, as well asExcessive intake of improper, restricted nutrition can trigger the development of the disease.
Diet for gout is not temporary, but permanent, and cannot be violated. It is possible to distinguish the principles of nutrition for gouty diseases:
- Complete exclusion of products containing purines: cocoa beans, tea, river fish, sprats, herring, sardines, asparagus, spinach, legumes, products from fatty beef and pork meat, liver.
- Reducing the intake of proteins that increase the amount of urine.
- Drink plenty of water to remove uric acid and salts.
- Reduction or significant reduction in salt intake. If consumed, then in moderation during cooking.
- A properly balanced diet and diet, in which the body can get all the necessary substances without being overloaded.
what foods can be consumed
Since the diet for gout and high uric acid is permanent, it should become a habit, a way of life. It is better to eat according to the plan, that is, all products and recipes should be provided in advance. Otherwise, looseThere is an opportunity to break and eat harmful products. Of course, for this you need to consult a doctor and make a list of allowed foods. The following products in the list of what you can eat and what dishes for goutAre included:
- some types of meat and fish (chicken, turkey, rabbit meat). Meat is only boiled and lean;
- seafood;
- eggs (no more than one per day);
- vegetable oil (butter can also be consumed, but very little and in limited quantities);
- cereals (except rice) and pasta;
- Abundant consumption of vegetables, fruits and herbs is recommended, with the exception of one small exception - parsley, celery, radish;
- dairy products should be fat-free - yogurt, kefir, fermented baked milk, unsalted cottage cheese;
- Spices are best excluded, but sometimes you can use a small amount of bay leaf, cinnamon, vanilla, vinegar;
- only from sweet natural products - honey, jam, marmalade;
- Alcohol should be completely excluded, but in very rare cases no more than 100 grams of vodka may be allowed;
- From drinks - ordinary and mineral waters, juices from permitted fruits, rosehip broth, chicory, fruit drinks.
what not to eat
Along with the foods allowed to eat, you need to decide what can be eaten not only raw, but also any dish that can be cooked:
- sausages and fatty meats;
- Tomatoes, asparagus, cauliflower, spinach;
- canned vegetables and canned fish and meat;
- Mushrooms in any form;
- fatty dairy products;
- animal fat;
- plum;
- smoked products (fish, meat);
- spices;
- sweets, especially with an abundance of cream;
- Spicy and salty cheeses.
The list of permitted and prohibited products should be tailored to each individual case. If the patient has concomitant diseases, such as diabetes mellitus or diseases of internal organs, this should also be taken into account. Temporary restrictions are required for different types and stages, even for a selected diet. So, with an exaggeration, meat and fish are completely excluded.
If a person is suffering from inflammation of the joints, he is advised to use watermelon and herbal decoctions.
right menu
It is important not only to know what can be eaten, but also to decide which dishes are right for you, under what conditions. For breakfast, it is recommended to give preference to nutritious and high-calorie, but simple dishesWell suited: cereals, cheesecakes, scrambled eggs with vegetables, pancakes. For lunch, vegetable first courses, boiled meat, steamed meatballs or cutlets, compotes, vegetable salads, milk soups andIt is better to choose cereals.
Dinner should be light, but should not leave a feeling of hunger. It is better to choose dishes from vegetables, low-fat dairy products: vegetable and cottage cheese casserole, pancakes with jam, kefir, dried fruits, steamed with vegetablesFish etc. Once a week, nutritionists recommend to arrange a fasting day. But in no case do without food at all! For such days, fruits and vegetables in small quantities, as well as sour-milk products, are ideal.
In any case, the attending physician and nutritionist should determine which foods can be consumed and which should be excluded. It is not safe to choose a diet yourself - in the process of treating one disease, you can choose another. Can get it.